The Phu Podcast
The mission of this podcast is to empower the everyday person. Through practical insights, interviews with guests and discussions our goal is to change lives.
The Phu Podcast
The Importance of Routine, Structure and Focusing on what you can control | Episode 14
February 28, 2024
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Phu
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Season 1
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Episode 14
On todays episode I share insight into why routine, structure and focusing on what you can control is essential for stronger mental health.